Wellness

Job Conditions That May Lead to Stress

2018-08-13T14:48:54+00:00

The following conditions have been listed by the Centers for Disease Control and Prevention (CDC), which may cause stress at the workplace. The Design of Tasks Heavy workload; Infrequent rest breaks; long work hours and shift-work; and Hectic and routine tasks that have little inherent meaning, do not utilize workers' skills, and provide little sense [...]

Job Conditions That May Lead to Stress2018-08-13T14:48:54+00:00

Worksite Walkability

2018-08-13T14:48:40+00:00

Are Your Employees Walking At Work? Evidence suggests that most Americans need to get more physical activity. Two-thirds of people in the United States weigh more than they should and nearly three-quarters don't get the recommended 30 minutes of physical activity on most days. Because many adults spend 20, 30, or 40 hours or more [...]

Worksite Walkability2018-08-13T14:48:40+00:00

StairWELL to Better Health

2018-08-13T14:46:56+00:00

Taking the stairs is one way to be more physically active. At work, employees are often presented with a choice between taking the stairs and taking an elevator or escalator. Choosing the stairs instead of the elevator is a quick way for people to add physical activity to their day. Using the stairs requires little [...]

StairWELL to Better Health2018-08-13T14:46:56+00:00

Attorneys: When Depression Strikes And When To See A Doctor

2018-05-07T17:30:40+00:00

When the air gets warmer and the trees spout a new batch of bright green leaves, the summer season is never far behind. It is a great time for family, friends, good food, vacations, and enjoying each other’s company. But what happens when you can’t seem to find your summer spirit? If your summer spirit [...]

Attorneys: When Depression Strikes And When To See A Doctor2018-05-07T17:30:40+00:00

9 Health & Fitness Tips For People Over 50

2018-04-10T20:37:56+00:00

Thanks to scientific achievement and advancements in the medical field, today’s mid-life may look quite different than in generations past; today, 50 really can be the new 30. Medically, we know more now about the body and how to maintain optimal health at every age than ever before. And while there are a vast number [...]

9 Health & Fitness Tips For People Over 502018-04-10T20:37:56+00:00

Job Stress Related Warning Signs You Shouldn’t Ignore

2018-04-09T20:39:54+00:00

  According to the Centers For Disease Control and Prevention (CDC), stress and your health are directly related. Stress can set off an alarm in the brain, which in turn, responds by preparing the body for a defensive action. The nervous system is then triggered and hormones are released to sharpen the senses, quicken the [...]

Job Stress Related Warning Signs You Shouldn’t Ignore2018-04-09T20:39:54+00:00

The Importance Of Maintaining Mental Health For The Professional Attorney

2018-04-10T12:51:54+00:00

As an attorney, your profession is often a point of pride. Building a legal career takes many years of education and long hours of work. Attorneys are dedicated, exceptionally intelligent, and motivated in the extreme. But while a career in the legal profession can be rewarding, it could also contribute to a great deal of [...]

The Importance Of Maintaining Mental Health For The Professional Attorney2018-04-10T12:51:54+00:00